Conscience, the divine nature within us, sees everything as connected, what’s good for all is always its priority.

Recalibration of the mind means clearing our perceptions and recovering our capacity for pure observation.

Attention has its most powerful expression in purposeful action.

It's a wonderful paradox: only when you have a changeless sense of who you are, can real changes take place. It is the ground of your absolute value and everything that is truly worthwhile.

Observing is not just seeing. It is watching with attention.

With the muscle of integrity, we can turn intention into powerful action. That's how we can earn trust form our conscience, and can truly believe in ourselves.

By balancing your breathing, you can control your emotions and calm your mind. From the quiet mind arises the wisdom and insight that help you make good choices.

When we acknowledge our greatness and start living it, when we open our hearts to the natural kindness and caring for all beings that resides within us, all these necessary transformations can begin.

If you say one thing, and do something different, how can your conscience trust you? Self-trust comes from integrity.

. . . when you are stressed, if you take three deep breaths before you say or do anything, this will help prevent you from making choices you might regret later.

Conscience is the manifestation of our divine nature, the absolute truthfulness that we all have inside, that resides beyond the instinctive desire to survive.

Save me, I need you, life is sad without you

Time is a great teacher, but unfortunately it kills all its pupils. Hector Berlioz It is easier to fight for one's principles than to live up to them.

We only really, deeply consider what our life is when we're faced with mortality on some level.

The rain increases and umbrellas sprout like mushrooms amongst the graves.

I think the audience should take away that it's okay to be smart, it's okay to be funny and well-learned. You can be from academia and be funny; you don't have to be an idiot.

I guess you could say I'm like a film director but my movies have only one frame.

in mad people fear goes on constantly, night and day, wearing one ditch in the mind that all thoughts must travel in.

You didn't have to work to keep your fear up, your energy up, or your anxiety. It is all kind of built into the process.

People don’t fear the wind until it fells a tree. Then, they say it’s too much.

We're not going to be the first to this party, but we're going to be the best.