Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

The beauty of words that heals my soul.

It takes a little crazy to make a difference.

The world is really run by the Web. There's so much information out there that you can click and keep going down the rabbit hole finding stuff.

The capital phenomenon, the most catastrophic disaster, is uninterrupted sleeplessness, that nothingness without release.

This is my favorite part about analytics: Taking boring flat data and bringing it to life through visualization.

Your feet will bring you to where your heart is.

Enlightenment after all is to overcome delusion, by way of sensitizing practitioners to complexities and problems of the human situation.

Keep on playing the Experience!

The long days are no happier than the short ones.

It is not fair to treat as serious that which is only said in joke.