Continuity is how you build a physique.

The more you're obsessed by something, the better chance you have of achieving it.

Live your life by the hour, not by the day. What will you achieve in the next hour?

A lot of guys have better genes but if you work hard and consistently, you can outperform them.

Being weak is a choice, so is being strong.

To be successful in bodybuilding you have to be a good observer

Back in the day I took a lot of supplements and tons of amino acids. Still do. But back then it was pretty unusual. That's how I got the nickname The Chemist.

So, knowing what you know now, if you had the chance to go back to, say, ’68, ’70, would you do things differently?

You just have to go after what you want and if it doesn't want you back then so be it

Be at peace with your own soul, then heaven and earth will be at peace with you.

I am against the death penalty.

The best ideas must move you before they can move someone else.

For a time I didn't want to answer any questions about Queen. I'd like to be viewed as something alive and relevant, not some fossil.

In true rock star fashiuon, I had insomina last night and I didn't sleep at all. So all I need is a bottle of Jack Daniels and some groupies, and I'll be just like David Lee Roth.

All of us want to be part of something bigger than ourselves, something that matters.

It is easy to be virtuous in prospective.

I want people to have a good time. Its boring only to hear singer/songwriters spilling their guts.

Richard Burton was Welsh; Tom Jones is Welsh, and we Welshmen like to think of ourselves as heroes - on screen and off!