Courage starts when the fun stops

You don't inspire your teammates by showing them how amazing you are. You inspire them by showing them how amazing they are.

See challenges vs. roadblocks.

If there's anyone out there who has taken extreme to a new level, its Joe De Sena - in adventure racing, in business, and ultimately in the business of adventure! Spartan Up! is must-read.

Rather fail and struggle than succeed and be complacent.

There’s surprising relief and regeneration in finding ourselves within a moment of genuine grace, however small or temporary it may be.

I love eating sushi and eating raw and clean - no pasta and bread. Low carbs is what works for me.

Whenever you make a big effort and take risks, getting good results and points is very rewarding.

I didn't write because I had anything to say, but in order to find out what there was to say.

I very much support financial education in schools.

I'm with you because I want to be with you

Everything that is,casts a shadow

No one can be as calculatedly rude as the British, which amazes Americans, who do not understand studied insult and can only offer abuse as a substitute.

The only thing worse than working acting in an airplane is working in a prison - they're cold, and the clanging and the noise, it just gets under your skin after a week.