CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

Whatever the parents are doing, the kids will follow suit.

I have found that CrossFit has made me more fit than I have ever been.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Believe in yourself. Trust the process. Change forever.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Stand up and finish what you started

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

I believe in the power of the human spirit.

That the powerful play goes on, and you may contribute a verse.

Continents of memory had been lost.

She's only a girl. What kind of men are you?''Dead ones?' asked Drith, who yanked the door open and put her sword through Narses' throat.

It is an exaggeration to call the Hamas and Islamic Jihad announcement a military alliance. It is rather a message that our people are united in the face of Israeli aggression.

Lesson 1 from Spitzer: Don't alienate the legislature on Day 1.

Almighty God, thee only have I; thou steerest my fate, I must give myself up to thee! Give me a livelihood! Give me a bride! My blood wants love, as my heart does!

For me, working on stage is much more exhausting than all the other mediums, but it's also much more thrilling.

The state is and has been in history a source of disorder and chaos, and this problem gets worse the more the state grows.

Pray: O Lord, make my eyes see only the good in everyone.

Why is life at this point in the twentieth century so focused upon the very beginning of life and the very end of life? What about the 80 years we have to live between those two inexorable bookends?