Dance has been my medium, my metaphor, my message and my meditation.

Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!

The fastest way to still the mind is to move the body

Between the head and feet of any given person is a billion miles of unexplored wilderness.

You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.

Dancing, singing, storytelling and silence are the four universal healing salves.

Put your body in motion and your psyche will heal itself.

Anger is an integrity-producing response to the invasion of your personal boundaries.

We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.

The dance is not where we lose ourselves. But where we find ourselves.

The earlier you admit to your mistakes, the more time you would have to learn and grow from them.

Strike a match, ignite my past.

...pretention is very close to stupidity and that simplicity has a less visible but still gratifying aspect.

The end result of adultery and fornication is spiritual and even physical death.

Life is very short, try everything you've dreamed about (within the perimeters of sanity and the law) and regret nothing. Oh, and don't forget the sunscreen.

The Victorian era is the sexiest age for me, but I also like a woman in a pair of jeans.

Look, if you had one shot, or one opportunity. To seize everything you ever wanted in one moment. Would you capture it or just let it slip?

It's easy for me to play bad guys because it's a very linear acting. Bad guys aren't empathetic. Being a bad guy is great because you're not friendly and you don't have to do much with your face.

Eating is one of my favorite parts of the day

I have done a lot of things off the field but I feel like in my heart I dont really have to publicize what I do for people because it is from my heart.