Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.

Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!

The fastest way to still the mind is to move the body

Between the head and feet of any given person is a billion miles of unexplored wilderness.

You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.

Dancing, singing, storytelling and silence are the four universal healing salves.

Put your body in motion and your psyche will heal itself.

Anger is an integrity-producing response to the invasion of your personal boundaries.

We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.

The dance is not where we lose ourselves. But where we find ourselves.

It's late at night when the memory comes for me, like it always seems to when the relief of sleep seems ready to draw me under.

Men will now get up and walk with the baby in the middle of the night change its diapers and give it a bottle but in their heart of hearts they still think they shouldn't have to.

You have to expect that if you cuss out the world, The world is going to cuss back.

Cultural contamination that is directed outward is always seen as ‘enlightenment.'

I'm a very understanding person. That's something I was raised to be aware of - not everybody has the same shoes to fill or walks the same way or is on the same path.

American economy is tricky. If you stay in the game you're in a good position for the upswing. If you're not in the game you can't win.

The recent discovery of highly specific antidepressants and anti-anxiety medications would not have been possible without the use of animal models

Fitness isn’t about building a better body. It’s about building a better life.

Gotta get up and try.

I will become an old, wrinkly lady one day and what will matter are my friends and my family and people who love me.