Dancing is a tough career, but I'm glad I spent it at the Royal Ballet.

Young dancers are training at a very vulnerable time in their lives... So train the whole person, not just the dancer.

I enjoy the freedom of modern dance as well as the constraints of classical dance.

Body language is a very powerful tool. We had body language before we had speech, and apparently, 80% of what you understand in a conversation is read through the body, not the words.

It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.

It's not magic! It's physics. The speed of the turn is what keeps you upright. It's like a spinning top.

You increase muscle bulk by training against resistance. For example, weights. And in ballet, this isn't the case.

At the moment I'm enjoying a new challenge at the Royal Opera House, but I'm also keen to pursue my interest in television and particularly in science.

People often argue about this. Obviously one of the skills in performance is acting, and you can't expect every Romeo to really be in love with their Juliet!

I've always believed that the facts about dancing are more interesting than the myths, and this was a great chance for me to explore how the human body does such incredible things.

A good dancer is an educated one, so dont abandon school.

Don't sweat the small stuff.

And besides, I couldn't stay at the party. It was too dangerous. I nearly died.""From what?""Boredom.

People say children from broken homes have it hard, but the children of charmed marriages have their own particular challenges.

I never knew that ["Hank Zipzer"] would happen in my life. It is one of the greatest things. It is like a gift from God.

Don't you think it would be better to legalize victimless crimes like drugs & prostitution & divert the resources to more important things like the rapes & assaults & things like that?

I just think if you're gonna play a show you should try and look nice.

The United States happens to be the only state in the world that has been condemned by the World Court for international terrorism.

The mind, of course, is just what the brain does for a living.

Let's not underestimate the seriousness of the challenge. We have a deeply divided party. We have a deeply divided country.

No happiness equals the joy of finding a heart that understands.