Dancing, singing, storytelling and silence are the four universal healing salves.

Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance.

Don't be afraid to show your light.. If it ends up being too much for people.. tell them to wear sunglasses!

The fastest way to still the mind is to move the body

Between the head and feet of any given person is a billion miles of unexplored wilderness.

You just have to determine to settle for nothing less than being FULLY ALIVE, to show up, be who you are, and share your gifts.

Put your body in motion and your psyche will heal itself.

Anger is an integrity-producing response to the invasion of your personal boundaries.

We dance to reclaim our brilliant ability to disappear in something bigger, something safe, a space without a critic or a judge or an analyst.

The dance is not where we lose ourselves. But where we find ourselves.

If you don't do your dance, who will?

Education is a process of cultivating diamonds in a field called the mind.

Be fearless in your choices and don't be afraid to be yourself!

Cheerfulness ought to be the viaticum vitae of their life to the old; age without cheerfulness is a Lapland winter without a sun.

Each waking day is a stage dominated for good or ill, comedy, farce, or tragedy, by a dramatis personae, the 'self', and so it will be until the curtain drops.

Everybody has that thing where they need to look one way but they come out looking another way and that's what people observe.

I love all genres. The only thing I get stymied by is the Family Drama. I don't necessarily know how to approach that.

All men have their appointed time; that's something no horse can change.

There are strange flowers of reason to match each error of the senses.

I'm going to college. I don't care if it ruins my career. I'd rather be smart than a movie star.

I had to have a large kitchen because I look to cook