Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Acknowledge all of your small victories. They will eventually add up to something great.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

There are a million reasons why you can't. Focus on the few reasons why you can.

The journey isn't always perfect, but always worth taking.

After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

Once you make the decision that you will not fail, the heart and the body will follow.

Racing is the fun part; it's the reward of all the hard work.

Erase from your mind that your preparation must be perfect. Hard work + dedication = a shot at your dreams. Keep believing.

He didn't know why, but seeing her made him feel like a man. She was something out of a dream - a dream in which he was not a spoiled young prince, but a king.

To love the public, to study universal good, and to promote the interest of the whole world, as far as lies within our power, is the height of goodness, and makes that temper which we call divine.

The idea that somebody who has done something horrible in a war is not willing to talk about it for 32 years is hardly a shocking idea. Quite the contrary.

Do nothing to merely interest, assume or attract. This is not your province. Do only that wins the people you are after in the cheapest possible way

We must do the thing we must Before the thing we may; We are unfit for any trust Till we can and do obey.

Showing a profit means touching something and leaving it better than you found it.

All institutions are prone to corruption and to the vices of their members.

I tell you Wellington is a bad general, the English are bad soldiers; we will settle this matter by lunch time.

Presence is like a gap in the flow of history, where all of [a] sudden it is not past and not future.

And I'm sort of deconstructing the process of what marks came first, what came later. Every aspect of the image is interesting to me to dissect and understand.