Does anyone in the UFC actually follow the rules?

To get better you have to step out of your comfort zone. You can't do the same things you've always done & improve.

When your silent, people recognize your greatness.

Wrestlers, you don't just get better from wrestling live. To improve technique, you have to learn it, then drill it. Drilling is key!

I know that stress on me mentally and physically will only help me improve not only as a human being but as a wrestler.

I will never step foot in the Octagon

The present is precious gift.The past cannot be replayed.The future is no guarantee.Live in the present.

It really was getting difficult to be wonderful.

Women have begun to see that if I go through that doorway, I take everybody through it.

You have to get beyond the barrier of self-protection before you can really fly.

What does Christmas mean if we can't encourage small children to sit on a stranger's lap?

On Friday a thief, on Sunday a King...the man Jesus Christ laid death in his grave!

I learned also that the best way to keep out of trouble was by never complaining or asking for anything.

He groaned slightly and winced like Prometheus watching his vulture dropping in for lunch.

Carry the burden smilingly and cheerfully, because patience is the key to victory.

My life may seem glamorous from the outside but off screen it's as ordinary as anyone else's.