![Martin Seligman Quotes: Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.](https://www.quoteslyfe.com/images/collection3/quotations864/Doing-a-kindness-produces-the-single-most-864312.jpg)
Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.
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![The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.](https://www.quoteslyfe.com/images/collection3/quotations864/The-aim-of-Positive-Psychology-is-to-864311.jpg)
The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.
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This page presents the quote "Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.". Author of this quote is Martin Seligman. This quote is about kindness, single, momentary, exercise, tested, increase,.