Don't ever discourage someone from trying to better their life and health

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

Acknowledge all of your small victories. They will eventually add up to something great.

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.

Don't try to rush progress. Remember -- a step forward, no matter how small, is a step in the right direction. Keep believing.

Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

There are a million reasons why you can't. Focus on the few reasons why you can.

The journey isn't always perfect, but always worth taking.

After we put my son to bed, my husband and I curl up and watch a movie or TV. That's when I finally put up my feet and have my glass of wine and a brownie.

Once you make the decision that you will not fail, the heart and the body will follow.

Racing is the fun part; it's the reward of all the hard work.

Only by binding together as a single force will we remain strong and unconquerable.

A true friend will never do match-making if they dont like the person that makes their friend Happy

Fearlessness means surrendering one’s outcomes – in essence, making peace that your outcomes regarding life’s events ---may or may not come to fruition.

You can be found better man then me.But where you will found Toy like me with whom you can play a lot in many ways and who just keep simple with out hurt you.

I have the flying dream a lot where I'm jumping off a building and just flying around.

He was a very young boy; quite a little child. His hair still hung in curls about his face, and his eyes were very bright; but their light was of Heaven, not earth.

Patience; this is the greatest business asset. Wait for the right time to make your moves.

It is impossible for authors to discover beauties in one another's works; they have eyes only for spots and blemishes.

Complaint is a prayer to the devil.

The great man... walks across his century and leaves the marks of his feet all over it, ripping out the dates on his goloshes as he passes.