Don't feel guilty about driving somewhere nice to run. If people can drive to a park to eat hot dogs, you can drive there to run.

The marathon can humble you.

To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime.

I believe in gradual experimentation with running shoes.

Being a runner means you are now 'free' to win and lose and live life to its fullest.

I often lose motivation, but it's something I accept as normal.

If you want to win a race you have to go a little berserk.

Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport.

Runners are the ultimate celebration people. Running is just so intense, you're really experiencing life to the fullest.

I always say if the marathon is a part-time interest, you will only get part-time results.

I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis

Age can’t dull the beauty of life that reflects and radiates from within.

God won´t make a way where there seems to be no faith.

One of the most powerful tools for empowering individuals and communities is making certain that any individual who wants to receive a quality education can do so.

Tell the readers a story! Because without a story, you are merely using words to prove you can string them together in logical sentences.

In California there were nuggets the size of walnuts lying on the ground—or so it was said, and truth travels slowly when rumors have wings of gold.

As a stick, when once it is dry and stiff you may break it, but you can never bend it into a straighter posture; so doth the man become incorrigible who is settled and stiffened into vice.

For in Virginia, a plaine Souldier that can use a Pick-axe and spade, is better than five Knights.

There is no past that we can bring back by longing for it.

I have been asked what would I ban immediately if I could. Advertising.

Give me a mystery - just a plain and simple one - a mystery which is diffidence and silence, a slim little bare-foot mystery: give me a mystery - just one!