Don't strive for perfection. It doesn't exist. Strive for a better you. That's always in reach.

What daily healthy intake are you doing for your body? I personally like Shakeology.

There are two types of pain: pain that hurts you and pain that changes you.

Structure your cross-training appropriately by alternating the intensity of your sessions so you work, recover, work, recover.

If you dont have an emotional connection to why you are trying to accomplish your goals, the odds are you wont reach them or will quit trying.

Rev it High. Rev it low. I'm strong, committed, and ready to go!

It's the cross-training that's key. It doesn't let your body adapt to one stimulus too much and it keeps your workouts exciting.

Food is a lot of people's therapy - when we say comfort food, we really mean that. It's releasing dopamine and serotonin in your brain that makes you feel good.

The one who pulls the puppet strings knows fairytales can heal.

If a little knowledge is dangerous, where is the man who has so much as to be out of danger?

I'm obsessed with being a mom.

It is one thing to be able to state the price the antagonist paid, another to be able to count you own real gains.

I was happier before, when I lead a normal life.

The wise man sets bounds even to his innocent desires.

Satyagraha can rid society of all evils, political, economic and moral.

I have been criticized and ridiculed for turning to astrology, but after a while, I reached the point where I didn't care.

Life is hard . . . but we cling to it all the same

An author must learn the principles of good storytelling only in order to write better from the heart.