Eat for nutrition and food value. Emphasize natural foods, avoid processed foods and eliminate junk entirely.

I would like to be the first man in the gym business to throw out my scale. If you don't like what you see in the mirror, what difference does it make what the scale says?

Remember that nutrition is 90%; exercise is 10%.

Bodybuilding is 80% nutrition!

Size without shape is grotesque.

The life I am experiencing, good or bad, is the collective result of the choices I have made, knowingly or unknowingly. When I accept this, I acknowledge that I have the power to create my destiny.

O heavenly Father, protect and bless all things that have breath: guard them from all evil and let them sleep in peace.

We have not yet seen what man can make of man.

I don't think there has ever been a man who treated a woman as an equal and that's all I would have asked for, for I know I'm worth as much as they.

That God normally operates the universe consistently makes science possible; that he does not always do so ought to keep science humble.

The real champions in life are so humble and gracious. They just continue doing what they do without all the posturing. If you've got the real thing, you don't have to flaunt a loud imitation.

I wear black all the time.

One of my favorite things about supernatural fiction is its vast array of creatures.

To make oneself hated is more difficult than to make oneself loved.

We changed it to emocionó, the way you say in Spanish, "to emotion me" [to be moved]. That, as opposed to "haunt." We wanted the feeling of sadness and grief and obsession, so we used emocionó.