Eat less, move more, eat lots of fruits and vegetables, go easy on junk foods.

There's no question that largely vegetarian diets are as healthy as you can get. The evidence is so strong and overwhelming and produced over such a long period of time that it's no longer debatable.

Unbelievable as it may seem, one-third of all vegetables consumed in the United States come from just three sources: french fries, potato chips, and iceberg lettuce.

The real reason for health claims is well established: health claims sell food products.

Here we have the great irony of modern nutrition: at a time when hundreds of millions of people do not have enough to eat, hundreds of millions more are eating too much and are overweight or obese.

The key dietary messages are stunningly simple: Eat less, move more, eat more fruits and vegetables, and don't eat too much junk food. It's no more complicated than that.

These days the biggest issue is how many calories you consume. So all of this stuff distracts people from thinking about calories.

They (food companies) are putting $36 billion into directing those choices. And their methods are very effective.

Restaurants that have health-conscious consumers will pay attention to this.

It's a completely reasonable diet -- heavy on fruits and vegetables and fresh, seasonal foods. I'm totally for it. It's common sense in a nice package.

One can only be in awe of the creativity of chocolate marketers. My take is that if there is a health benefit, it is small.

Always remember that the future comes one day at a time.

Each and every soul will become consciously aware of the ability to communicate with the divine.

The idea that human kind can shape the world according to wish is what I call the fatal conceit

If Allah created you for this world, He would have created you without death.

One of the most rebellious things a woman can do is allow people to think she’s mean.

People always go on about sleaze, but I think it's only a small part of what I write about.

I gave him a bored look. I had been threatened many times before and had learned that the men who didn’t make verbal threats were the most dangerous.

A 100 years from now the consequences for standing for Jesus will be greater than the consequences of not standing for Jesus today.

Whatever comes, don’t push it away. When it goes, do not grieve.

If different cultures connect with each other, they are less likely to want to shoot each other.