Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.

You are whole body, whole mind, whole spirit, all the time. When you experience all of you at once, anything is possible.

Everything we need is already there. The challenge is letting go of all our stuff in the way.

Go after what gives you goosebumps.

There are no rules in life. It’s a mind-set that limits people dramatically.

Believing in yourself is essential to creating lasting change and a happy life.

Each movement reminds us that every moment invites a new opportunity for change.

Say you're doing a headstand. The moment you think to yourself, "Wow, I'm doing this pose!" is usually the moment you'll topple out of it.

When we are at ease, our bodies work efficiently, our minds settle, and space opens up for us to connect to our intuition, creativity, and sense of connectedness.

A successful tree pose probably won't change your life. Learning how to keep your breath easy, long, and deep no matter what the circumstance? That absolutely will.

Everything you need to know is right there inside, waiting for you to tap in and discover it, and then hopefully do something about it.

You never understand life until it grows inside of you.

Time is what keeps everything from happening at once.

It is a sign of arrogance to be mad at someone for not acting as per your advice, especially if it was unsolicited.

In other words, what we know for sure is entirely limited, and all the rest is basically opinion.

My whole family is quite petite, so I have good genes on my side. But I find it quite tiresome that we have to keep talking about sizes and how much weight we can lose.

It was very, very challenging being on this thing called the gimbal. It would throw you around, give you whiplash, and they'd tie you down.

Repartee is the soul of conversation.

Planning anything is hopeless.

Committing to a lifetime of wellness is not a luxury-it's a necessity. You'll never have enough time; you have to make the time.

My father always told me that. "Nobody knows anything, so don't listen to anyone else."