Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.

Your original 'factory setting' is to be an efficient fat-burning beast!

What will life be without music?

Music pulls words from the heart and inspires brilliance.

Books should be tried by a judge and jury as though they were crimes.

Happiness is a resultant of the relative strengths of positive and negative feelings rather than an absolute amount of one or the other.

If more people could read, write, and comprehend, we could be much closer to solving so many of the other problems our country faces today.

I have come to realise that men are not born to be free.

It is a common delusion that you make things better by talking about them.

There were no black images of dignity, no images of beautiful black people. There was this big hole. I tried to fill it.

Really, it was difficult to determine which I had most reason to fear—dogs, alligators or men!

I've never met anybody in this world like me.