Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Not just beautiful, though--the stars are like the trees in the forest, alive and breathing. And they're watching me.

I'm here because she's here, and she belongs to me. ~Rephaim

The past was a bridge that looked solid and sturdy, but once you were on it, you saw that it extended only far enough to strand you, to suspend you between loss and longing with nowhere to go at all.

How lucky have we been that the face of baseball for the past two decades, through ups and downs, has been Derek Jeter.

I used to watch dailies and felt I had to keep on top of the character, but I don't feel that any more.

There's an old saying that when it gets tough the tough get going. You have to work your way through these things.

Of course it's trivial, but then most things are.

My love, I fear the silence of your hands.

True definition of science: the study of the beauty of the world.

Seamen three! what men be ye? Gotham's three Wise Men we be. Whither in your bowl so free? To rake the moon from out the sea. The bowl goes trim. The moon doth shine, And our ballast is old wine.