Eating a varied plant-based diet - and avoiding all meat, fish, chicken and dairy products - may have much to recommend it, but it's certainly not for everyone.

We should all be eating fruits and vegetables as if our lives depend on it - because they do.

The most ethical diet just so happens to be the most environmentally sound diet and just so happens to be the healthiest.

If [you are] over the age of 10, the question isn't whether or not to eat healthy to prevent heart disease, it's whether or not you want to reverse the heart disease you already have.

Be a shining role model of the best qualities humane eating embodies: caring, compassion, and empathy.

I ask the internist why there aren't more Ornish-like studies. 'There aren't any financial interests involved.'

You know you're grown up when summer is just a season.

The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice.

Ounce for ounce, herbs and spices have more antioxidants than any other food group.

Popeye was right about spinach: dark green, leafy vegetables are the healthiest food on the planet. As whole foods go, they offer the most nutrition per calorie.

A plant-based diet is like a one-stop shop against chronic diseases.

We must think things not words, or at least we must constantly translate our words into the facts for which they stand, if we are to keep to the real and the true.

She didn't know how to love, to give herself to someone, to out herself in someone else's keeping and take him into hers. She didn't trust anyone with her heart - or the darker places of her soul.

God is gathering a small number of chosen people who will live at the edge of one time shifting to another time. These are the people who will make history

Stories are like children. They grow in their own way.

If you haven't noticed so far, I think sleep is really important.

We tend to see our character flaws as simple defects, and the simple defects of others as character flaws.

There have been studies that clearly state that children who are exposed to arts education at a young age will in fact do markedly better in their SAT tests

I'm one of those people that, when I read or get encapsulated by a world, I want to live and breathe and be there.

To love our neighbor in charity is to love God in man.

We are all lone souls. It pays to know humility, lest the delusion of control, of mastery, overwhelms. And, indeed, we seem a species prone to that delusion, again and ever again." ~Fiddler, pg. 558