Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.

Your original 'factory setting' is to be an efficient fat-burning beast!

Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.

The first direction of a prayer: believe that God is able to manage your problem and appeal to Him.

Eat good food, keep moving, and let your body take care of the rest.

Drive your business. Let not your business drive you.

If I ever die, I want it to be cause I got hit by a car saving a kid.

I'm not psycho... I just like psychotic things.

There is nothing more sad or glorious than generations changing hands.

Dad," I said hesitantly, "I wish you could be there for me even when I'm doing the wrong thing. I wish you could love me even when I'm screwing up.

Shout out to my haters sorry you couldn't phase me.

No one can tell if I’m laughing or weeping. I wonder myself.