Enrolling your child in a recreational sport sponsored by your neighborhood recreation community centers is a great way to keep kids active.

When doing your aerobic exercise, go at a comfortable pace until you've developed more stamina.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

Rule of thumb: Eat for what you're going to be doing, and not for what you have done. Don't take in more than you're willing to burn off.

Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

I know that God gave me the blessing to use, to bring honor and glory to Him, and to use to impact the lives of people.

The muscle and the mind must become one. One without the other is zero

The circuit training program along with a healthy clean diet is the way to excellent results.

But you can't just sit around the fireplace and sip Cokes and eat pretzels and get an attitude of confidence. You have to put in hard work.

Beginning with exercise, the best training program available for real results is circuit training.

PR is extremely important, and being able to use it in the right way means everything. You have to market your success

This is an inevitable and easily recognizable stage in every revolutionary movement: reformers must expect to be disowned by those who are only too happy to enjoy what has been won for them.

In any of my pages in any of my books may life a perfect account of my secret experience of the world.

For God's sake, let's take the word 'possess' and put a brick round its neck and drown it ... We can't possess one another. We can only give and hazard all we have.

Off the coast and I'm headed nowhere

The true measure of our belief in the validity of our values is our willingness to act upon them.

I've made great friends through acting. When I'm with Victoria Wood and Julie Walters, we have grand fun. We can make each other howl with laughter because we know each other so well.

I have good legs, and why to hide them?

Snow and reflections were beautiful but transient effects and other difficulties were beyond me.

She went on because there was no going back.

Scandal is an importunate wasp, against which we must make no movement unless we are quite sure that we can kill it; otherwise it will return to the attack more furious than ever.