Even 10 minutes of activity changes your brain.

It turns out that moving our muscles produces proteins that travel through the bloodstream and into the brain, where they play pivotal roles in the mechanisms of our highest thought processes.

Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.

Exercise is really for the brain, not the body. It affects mood, vitality, alertness, and feelings of well-being.

If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it.

We can know ourselves only because we can remember.

Humanity might bless earth--if we work with and for creation, if we master our selfishness in service to all our neighbors, if we cultivate wildness as a kind of wealth.

Growth of human hair is the absolute blessing for a barber

No heart thrives without much secret converse with God and nothing will make amends for the want of it.

Saturday comes again, welcome or not, it comes again like it always does, welcome or not, wanted or not, another judgment day - The chance to be saved, the chance to be damned.

I am nervous about dogmas of any kind, whether they be religious, political, or anti-religious. Too many heads have rolled because of them.

Hello, sun in my face. Hello you who made the morning and spread it over the fields...Watch, now, how I start the day in happiness, in kindness.

The world is not made of molecules, the world is made of stories.

A troubled countenance oft discloses much.

Banana Splits for Breakfast. I think I ate about five.