Even as we recognize our resentment, bitterness, or jealousy, we can also honor our own wish to be happy, to feel free.

Smiling at someone can have significant health consequences.

Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.

When you recognize and reflect on even one good thing about yourself, you are building a bridge to a place of kindness and caring.

Never feel ashamed of your longing for happiness.

Clinging to our ideas of perfection isolates us from life and is a barrier.

For any marginalized group to change the story that society tells about them takes courage and perseverance.

The idea that traumatic residues—or unresolved stories—can be inherited is groundbreaking.

The unconscious mind is a vast repository of experiences and associations that sorts things out much faster than the slow-moving conscious mind.

Buddhism has a term for the happiness we feel at someone else’s success or good fortune. Sympathetic joy, as it is known, invites us to celebrate for others.

The more we practice sympathetic joy, the more we come to realize that the happiness we share with others is inseparable from our own happiness.

New exit, new entry!

For thy sake tobacco I Would do anything but die.

I was a choreographer in the '80s and I was doing these videos. I did an Extreme video, which was really weird having them here. I did "Get the Funk Out".

Can someone explain to me why pilots feel they need to wake everyone to tell us that we are flying by a cloud that looks like a monkey.

I'm in my mind a lot. I live there.

With the acting, it's somebody else's brainchild, and I'm just sort of helping flesh it out. There's a special satisfaction to being the brains behind the operation.

Fear is the one emotion that unleashed can destroy anything and anyone.

The biggest lesson in photography is that from negative we make a positive

For centuries, man believed that the sun revolves around the earth. Centuries later, he still thinks that time moves clockwise.

I want to smash this concrete world into oblivion. I want to be bigger, better, stronger. I want to be the bird that flies away.