Even low-calorie diets and vigorous exercise fail to work in the long term for at least some people.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

What is the most important thing in your life?For me, it is my freedom of mind, my freedom to choose my own ways of self-construction or self-destruction.

When an animal comes between the lion and its prey, the animal first becomes the prey before the main prey.

Idleness is the holiday of fools.

A little science estranges a man from God; a lot of science brings him back.

To the good I would be good; to the not-good I would also be good, in order to make them good.

You chose love like a belief, a faith, a place, a box for one's heart to knock against like a spook in the house.

I'm not used to studios being ecstatic about we did and saying, "Please go do that again."

I rented a lottery ticket. I won a million dollars. But I had to give it back.

There's a big difference between being privileged and being spoilt. My parents always said, 'Spoilt means ruined, and you're not ruined, just incredibly fortunate.'

But conversation, choose what theme we may, And chiefly when religion leads the way, Should flow, like waters after summer show'rs, Not as if raised by mere mechanic powers.