Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you went. Keep that in the forefront of your brain.

Whatever the parents are doing, the kids will follow suit.

I have found that CrossFit has made me more fit than I have ever been.

Yoga is the fountain of youth. You're only as young as your spine is flexible.

Believe in yourself. Trust the process. Change forever.

CrossFit is all about constantly-varied, high-intensity movements. And to do these movements, you have to have a certified coach to take you through this - or any type of physical activity.

The CrossFit program is broad, general and inclusive, and most of all, the movements can be scaled down to any level of athlete. Just watch what I do with it on 'The Biggest Loser.'

Stop talking about tomorrow. You owe it to yourself to do whatever you can to live you can to live a better life today.

Try a recipe that uses leafy vegetables like kale, or switch to filling, high fiber grains like whole-wheat pasta.

Stand up and finish what you started

There's no finish line. That's a big pill for people to swallow, Every single day for the rest of your life, you are going to have to make better food choices, and move around a bit more.

Families can also be divided into subgroups with different values, perspectives, and and communication styles, even if a subgroup consists of only one individual.

Now that I've let go of my story, I can let go of my life.

A step towards love is a leap towards the divine.

I decided I would teach Mrs. P. a lesson by cooking my own meal.

Information may travel at light speed, but meaning spreads at the speed of dark.

No one has yet realized the wealth of sympathy the kindness and generosity hidden in the soul of a child. The effort of every true education should be to unlock that treasure.

Work hard in silence, let your success be your noise.

I don't have all that great an awareness of how people see me in life. I don't find myself thinking about it a lot.

The less you try to impress, the more impressive you are.

If you want to improve your understanding, drink coffee.