Even world class performers can benefit from walk breaks.

Our bodies crave exercise, and reward us in so many ways when we do so.

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

A lifestyle change begins with a vision and a single step.

We are designed to run and we increase our chance of daily happiness when we do so.

The marathon is a competition between your will and your possibilities

To finish will leave you feeling like a champion and positively change your life.

The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.

The most important force inside you for feeling better all the time is the will to get more fit.

When I finish a run, every part of me is smiling.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

I feel my fear moving away in rings through time for a million years.

Suddenly you realize that you are the mother of the Universe, eager to protect, transform and care every soul of the world.

Fornication is a snare that a person sets for himself.

Oh, there ain't no love, no Montagues or CapuletsJust banging tunes and DJ setsAnd dirty dancefloors and dreams of naughtinessI Bet that You Look Good on the Dancefloor

Life is a lot like jazz... it's best when you improvise.

We recognize that all knowledge is mediated through the body and that feeling is a profound source of information about our lives

I only have one superstition: I make sure to touch all the bases when I hit a home run.

Scientists in California have discovered a chemical in the brain that causes use of Windows in otherwise normal human beings. It's called alcohol.

Life is not a chain of events but an area-something spreading out from a hidden centre and welling at once toward all points of the compass.

If our life is not a course of humility, self-denial, renunciation of the world, poverty of spirit, and heavenly affection, we do not live the lives of Christians.