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Eric Barker Quotes: Every night before you go to bed write down three things good that happened to you that day. That's pretty much all it takes to get a happiness boost over time.
         

Every night before you go to bed write down three things good that happened to you that day. That's pretty much all it takes to get a happiness boost over time.


Eric Barker
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Other quotes of Eric Barker


Showing gratitude for the good things you have is the most powerful happiness boosting activity there is.

Showing gratitude for the good things you have is the most powerful happiness boosting activity there is.



Do fewer things and do them well. Focus on the things only you can do. Do the important things which must be done now.

Do fewer things and do them well. Focus on the things only you can do. Do the important things which must be done now.



We all only have 1440 minutes a day. Accept you can't do it all, focus on what's important and do that well.

We all only have 1440 minutes a day. Accept you can't do it all, focus on what's important and do that well.



The first step is crucial - keep it tiny. Do not be ambitious yet. That leads to failure. Consistency is what you’re shooting for here so make the hurdle as low as possible.

The first step is crucial - keep it tiny. Do not be ambitious yet. That leads to failure. Consistency is what you’re shooting for here so make the hurdle as low as possible.





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Evil might not prevail in the end, but it certainly doesn't fail to devastate in its time.



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I'm sorry,' he says simply. 'People make mistakes, Gemma. We take the wrong action for the right reasons, and the right action for the wrong reasons.

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This page presents the quote "Every night before you go to bed write down three things good that happened to you that day. That's pretty much all it takes to get a happiness boost over time.". Author of this quote is Eric Barker. This quote is about writing, time, every night, three things, bed, boost, happiness, happened, night,.