Everybody likes to indulge in a bit of ice-cream and junk food. If you want to be a top player you've got to be sensible in terms of what you eat.

We have nutritionists to advise us on what to eat, in terms of our protein and carbohydrate intake. It's really important that you get a good balance.

My father's a keen sportsman, and so is my mother. My mother's brothers all played international rugby for Samoa. That's where I got my dreams from.

The only certainty in life is that it is uncertain.

To reread a book is to read a different book. The reader is different. The meaning is different.

The ocean is six miles deep.

A lot of people that get out of prison have anti-social personality disorder, which makes them promiscuous and erratic, and they can't form ordinary relationships.

War is never a solution; it is an aggravation.

My cell phone bill and my cable gets cut off all the time. Not because I don't have the money, but because I just forget to pay my bills.

Gardeners do first, read later. Why not? Plants are very gracious in accepting an apology.

The key word in profiteering is profit.

I'm the kind of person who, if I see a shooting star, I wouldn't stay there and watch it. I'd run to my friends and tell them because I would want everyone to see it too.

I feel like I went from being a boy to being a man, in some respects, through the help of Dustin Hoffman.