Everybody's got a 'thing.' Some 'things' are nice and quiet. Some 'things' have fangs and claws. Some 'things' stink and have slobber everywhere.

You have to meet people where they are, and sometimes you have to leave them there.

Your willingness to look at your darkness is what empowers you to change

Gratitude is like a magnet; the more grateful you are, the more you will receive to be grateful for.

Comparison is an act of violence against the self.

Change doesn't have to be hard, and healing doesn't have to hurt. Surely by now you know that every thing happens for a reason! There is something better awaiting you on the other side of this.

No storm can last forever. It will never rain 365 days consecutively. Keep in mind that trouble comes to pass, not to stay. Don't worry! No storm, not even the one in your life, can last forever.

Be patient with yourself. Be gentle with yourself. Know that all things are working in your favor. If you take one step toward the light of Spirit, Spirit will take five steps on your behalf.

Challenges come so we can grow and be prepared for things we are not equipped to handle now.

Everything happens when it needs to happen; everyone is always where they need to be. You will never miss out on what is meant for you, even if it has to come to you in a roundabout way.

Sitting alone, listening to the sound of your breath, the beating of your heart is a reminder that you are sacred and blessed.

Hope. It is the quintessential human delusion, simultaneously the source of your greatest strength, and greatest weakness.

The simplest formular for a fulfilled life is

Patience is bitter, but its fruit is sweet.

I just love crafting and shaping sounds... I like to breathe my own life into these sounds

I want to do stuff that excites me and is enjoyable.

The truth is, what I learned this year is that life is hard...Good people die for no reason. Little kids get sick. The people that are supposed to love you end up leaving.

God cannot be an object. It is deepest depth of your own being. How can you see it.

People have got to show up, showing up at meetings, rallies, marches, City Council, courtrooms. You've got to show up.

I have stage combat training from college, which is drastically different than fighting for the screen, but I do enjoy that kind of stuff.

History is the lie commonly agreed upon.