Everyone is the architect of their own happiness

The mind, when housed within a healthful body, possesses a glorious sense of power.

In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body

If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.

Change happens through movement and movement heals.

Every moment of our life can be the beginning of great things.

The Pilates Method teaches you to be in control of your body and not at its mercy.

Pilates is gaining the mastery of your mind over the complete control over your body.

You are only as young as your spine is flexible.

A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.

Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.

Human cruelty can be infinite. Human generosity can be boundless.

Our most valuable victories are those which go without praise.

Im looking for a guy who makes you want to dance and write poetry all day long.

Attempt easy tasks as if they were difficult, and difficult as if they were easy; in the one case that confidence may not fall asleep, in the other that it may not be dismayed.

I think the serving size of ice cream is when you hear the spoon hit the bottom of the container.

You can have a table full of gourmet food, but the minute you put a box of Entenmann's doughnuts out, that's all people are gonna talk about.

The moon is at her crystal window / Spinning and weaving...

I believe I may so, looking into my own heart, and speaking as in the presence of God, that I have never know one moment of bitterness or resentment.

I dream too much, work too little.