Everyone thrives most in his or her own unique environment.

Often when a person can't get past stress, she will turn to overeating, drinking or smoking, which can become a greater problem than the stress itself.

Stress is an important dragon to slay - or at least tame - in your life.

I took anatomy classes. I went to medical libraries and talked to doctors and nutritionists. I did the whole thing before using myself as a human guinea pig.

Feeling a little blue in January is normal.

I'm a girl who loves to share information, especially empowering, life-changing, information.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

The more prepared I am, the more I'll be in control, less nervous, less stressed and more focused.

Like it or not, the world evolves, priorities change and so do you.

However, don't let perfectionism become an excuse for never getting started.

The biggest reason most people fail is that they try to fix too much at once - join a gym, get out of debt, floss after meals and have thinner thighs in 30 days.

Never be afraid of the dark side of Vegas, the side the neon and glitter never seem to touch..

Positive Attitude is a great mental strength and powerful winning tool. Success is an attitude. Even if you dont have it, you can develop it

All other swindlers upon earth are nothing to the self-swindlers, and with such pretences did I cheat myself.

I like to travel in jeans because I don't want to wallow around in my suit, you know? They cost too much. Jeans are comfortable.

It is not true that the heart wears out - but the body creates this illusion.

I want to see the economy rebound.

We do not need the praises of a Homer, or of anyone else whose words may delight us for the moment, but the estimation of facts will fall short of what is really true.

We’ve gone through the names—Negro, African American, African, Black. For me that’s an indication of a people still trying to find their identity. Who determines what is black?

Historically, the host nations do well in Euro 2000.

Be grateful for what you have and stop complaining - it bores everybody else, does you no good and doesn't solve any problems!