Exercise is an absolute must. Period. That doesn't mean I'm a gym junkie - it just means that I have to get a few days doing something physical a week, even just for my mental sanity.

Human beings are social animals and nearly all of us are driven by the need to be loved and the desire to successfully sustain meaningful romantic relationships for life.

Remember, the pain of rejection is nothing compared to the pain of regret.

Never stop trying to impress your partner. If you can both stay in that place, when you really want to show the best of yourselves to each other, relationships can become such a powerful team.

We don't enter relationships hoping to create an extraordinary existence; we come to them to share one with someone else.

Men are often miserable in relationships because they feel their partner takes them for granted, or shows him no appreciation for the things he gets right.

The one thing I can't get enough of is boxing. I love sparring in the ring or just doing the training, and it's easily one of the most effective ways of keeping off fat.

In this new era of social media the rules of the road have changed significantly, yet the basic yearning for true connectivity and love have not.

I'm not someone who likes having a master plan for everything, but I do believe in a vision for your life.

The idea of empowering people and that moment when someone sees what they are capable of is just incredible to me.

Almost every person wonders who their soul mate will be or where they will find them and everyone has or will suffer a love loss or the fear of that loss at different points in their lives.

You learn who you are by unlearning who they taught you to be.

The enemy came to steel, destroy and kill our leader, our hero Steve Biko. He was chosen by God and no one can deny that.

There are times in our Christian life when we cannot see beyond the next step and we have to trust God.

Captaincy is something you get better at through experience. You've got to trust your instincts.

I love good comedy. I don't like bad comedy. Of course, nobody loves bad comedy, but there's a lot of bad comedy out there.

The main difference for the history of the world if I had been shot rather than Kennedy is that Onassis probably wouldn't have married Mrs Khrushchev.

He knows that it is impossible to live in a state of complete relaxation.

[Evelyn Waugh] made drunkenness cute and chic, and then took to religion, simply to have the most expensive carpet of all to be sick on.

Are you two having some sort of strange human thing that you can’t follow what I’m saying? (Simi)

Yes. I am writing full-time. Which is strange. It feels like not having a job.