Exercise is not a thing we do to fix a problem - it is a thing we must do anyway, a thing without which there will always be problems

You can't make people smarter. You can expose them to information, but your responsibility stops there.

There is never an absolute answer to everything, except of course that you have to do your squats.

Strong people are harder to kill than weak people and more useful in general.

An adult male weighs at least 200 pounds

If you insist on wearing gloves, make sure they match your purse.

A squat cannot be performed on a Smith machine any more than it can be performed in a small closet with a hamster.

You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights

I welcome you to the community of people who have decided that EASY will no longer suffice!

There is no such thing as "firming and toning." There is only stronger and weaker.

The deadlift also serves as a way to train the mind to do things that are hard.

The films that I do tend to polarise people's views.

I have the unmitigated gall to think that I could lead men anywhere, business, politics or combat.

I've always got about four albums in my head.

The world operates by number, by physical laws, expressed mathematically. If you know these, you will have a better grasp of things. And some possible job skills.

Being busy with work, and as a mum, I'm a big fan of online shopping.

There is something in this world that every individual can do. God has created all of us with something unique to contribute.

I believe in having a vision for the future but living each day at a time.

Intent and service-that is my motto.

Art is doing. Art deals directly with life.

It's not a feminizing product; it's designed to make your skin look better.