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Tom Rath Quotes: Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.
         

Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.


Tom Rath
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Other quotes of Tom Rath


If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have meaning that is specific to each individual.

If you want people to understand that you value their contributions and that they are important, the recognition and praise you provide must have meaning that is specific to each individual.




One's single greatest strength may be uncovering the hidden talents of another person.

One's single greatest strength may be uncovering the hidden talents of another person.



You cannot be anything you want to be - but you can be a whole lot more of who you already are.

You cannot be anything you want to be - but you can be a whole lot more of who you already are.



Make work a purpose, not just a place.

Make work a purpose, not just a place.



When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more.

When we build on our strengths and daily successes — instead of focusing on failures — we simply learn more.



People have several times more potential for growth when they invest energy in developing their strengths instead of correcting their deficiencies.

People have several times more potential for growth when they invest energy in developing their strengths instead of correcting their deficiencies.



The things that change people's lives are usually an accumulation of small acts.

The things that change people's lives are usually an accumulation of small acts.



If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.

If we can find short-term incentives that are consistent with our long-term objectives, it is much easier to make the right decisions in the moment.



The pursuit of meaning, not happiness, is what makes life worthwhile.

The pursuit of meaning, not happiness, is what makes life worthwhile.





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You can't do that, it makes too much sense.

You can't do that, it makes too much sense.




If I've been accused a number of times of writing plays where the endings are ambivalent, indeed, that's the way I find life.

If I've been accused a number of times of writing plays where the endings are ambivalent, indeed, that's the way I find life.



I like to have a regimen. I don't like to be fancy free.

I like to have a regimen. I don't like to be fancy free.



Spiritual knowledge is the experience of enlightenment, and requires an understanding of the inner-most workings of the enlightenment cycle.

Spiritual knowledge is the experience of enlightenment, and requires an understanding of the inner-most workings of the enlightenment cycle.



Caring is the only daring.

Caring is the only daring.



At night, when I am alone, I call for you, and whenever my ache seems to be the greatest, you still seem to find a way to return to me.

At night, when I am alone, I call for you, and whenever my ache seems to be the greatest, you still seem to find a way to return to me.



Love is the common currency of the poor.

Love is the common currency of the poor.



I think there's a lot that we remember almost chemically, through our DNA.

I think there's a lot that we remember almost chemically, through our DNA.



You can become a great creator or a little one as the intensity of your desire is little or great.

You can become a great creator or a little one as the intensity of your desire is little or great.




Quote Description


This page presents the quote "Exercise is not enough. Working out three times a week is not enough. Being active throughout the day is what keeps you healthy.". Author of this quote is Tom Rath. This quote is about week, work out, enough, exercise, active, three times, healthy,.