Exercise is your king, and nutrition is your queen. Together they create your fitness kingdom.

Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.

It’s not what you do some of the time that counts, it’s what you do all of the time that counts.

You see, you don't get old from age, you get old from inactivity, from not believing in something.

Your muscles know nothing. It's your brain. Exercise is something you've got to do the rest of your life. It's a lifestyle. Dying is easy. Living is a pain in the neck. You've got to work at it.

Develop a positive attitude. Think and picture how amazing you are going to be. Visualize it!

Most people, when they reach a certain age, let down and talk about what they used to do. Well, who gives a damn about what you used to do? It's what you're doing now.

If man made it, don't eat it.

The only way you can hurt your body is if you don't use it

Invest in yourself now and reap the dividends day after day after month after year.

The hell what you USED to do! It's what you're doing NOW and what you're GOING to do.

You can know something is a lie when it has no love in it.

Everything you know gained from experience

There are two problems for our species' survival - nuclear war and environmental catastrophe - and we're hurtling towards them. Knowingly.

Man is the only animal who causes pain to others with no other object than wanting to do so.

For me, a hearty "belly laugh" is one of the beautiful sounds in the world.

You have to be intimate with a person to know that person.

Why was it that when noughts committed criminal acts, the fact that they were noughts was always pointed out? The banker was a Cross. The newsreader didn't even mention it.

Mathematics: silent harmonies. Music: sounding numbers.

God sometimes removes a person from your life for your protection. Don't run after them.

Even if you got rid of paper, you would still have story-tellers. In fact, you had the story-tellers before you had the paper.