Exercise stimulates an increase in appetite and calorie consumption such that it results in a draw when it comes to weight management.

Eat your food slowly and chew each bite completely (20-30 chomps is ideal) to facilitate proper digestion.

Adjust your mentality to make veggies a centrepiece of your meals and snacks. Get comfortable with occasionally consuming larger quantities than typical Western diet traditions call for.

Eating cholesterol and bad fat will contribute to heart disease if and only if you bathe them in a massive lifelong overdose of insulin and glucose.

Our ancestors went for days without anything to eat, and carbohydrates were extremely scarce for two million years. The truth is, fat is the preferred fuel for human metabolism.

Your Primal efforts must be fun, energising and easy to maintain at all times, otherwise, you are destined to fail.

Our ancestors, who were able to survive and reproduce under unimaginably harsh environmental circumstances, refined and perfected the human genetic recipe.

Your original 'factory setting' is to be an efficient fat-burning beast!

Rebuke without love is abuse. But, a love that would never rebuke? I dare to admit that that, too, would be a kind of abuse.

In any modern society encouraging your child to cut himself is an unthinkable act, but only with religious belief becomes part of the culture, and demands respect.

You soon know the difference between a real newspaper and an electronic one as soon as a fly won't leave you alone.

For what are star-crossed lovers but a soul for another soul meant.

I think myself that, rather like books, music is meant to enter into the brain, well via your ears rather than your eyes but, it's - I think a lot more should be left to the imagination.

To go nowhere, follow the crowd.

I hate being cold and I hate being wet and around 80% percent of this film I was cold and another 60% I was cold and wet, so it wasn't the best shoot for me.

When I come home and I'm tired from filming all day, I expect her to be there and make sure everything is cool for me. You know, like drawing my bath and helping me into bed.

Don't just exist, be a part of life.

We shall have to begin all over again. [Taft hoped that] the Senators might change their minds, or that the people might change the Senate; instead of which they changed me.