Find a way to enjoy parts of every run. Most of your runs should be mostly enjoyable.

Our bodies crave exercise, and reward us in so many ways when we do so.

Being an athlete is a state of mind which is not bound by age, performance or place in the running pack.

A lifestyle change begins with a vision and a single step.

We are designed to run and we increase our chance of daily happiness when we do so.

The marathon is a competition between your will and your possibilities

To finish will leave you feeling like a champion and positively change your life.

The more you frame the marathon as a stressful experience, the more negative messages you'll receive. But it's just as easy to frame it as a positively challenging journey.

The most important force inside you for feeling better all the time is the will to get more fit.

When I finish a run, every part of me is smiling.

Everyone has stress. A good run may not erase it, but it can reduce the effect and allow runners to gain control.

Never assume the obvious is true.

...even misplaced faith can help us gain knowledge. We try to be smart about where we put our faith and we adjust as we learn more.

The cold neutrality of an impartial judge.

A negative look from someone else may mean nothing more than they're constipated!

Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.

Man is remembered by his deeds.

You know, it is very clear that the Israelis, they don't want this plan and they don't agree.

I want to connect music to its highest power - which is heightening consciousness and affecting people's reality. That can't be done in normal ways, not according to my experience.

The comedy of class, played so straight, is a wonderful thing for an actor to sink their teeth into.

Art is often confused with the skill of drawing. It is the skill of making.