Fitness is a journey, not a destination; you must continue for the rest of your life.

There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams.

Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit.

I don't criticize weight training - as long as it is not a substitute for aerobic training.

The reason I exercise is for the quality of life I enjoy.

I have not missed a day from work because of illness since 1956.

Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow old - we grow old because we stop exercising.

Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging.

Over the years, Ive covered 22,000 miles.

After 26 years, I am still practicing what I preach.

If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they say. Heck it is. It is an adaptive effect of aging.

The best use of life is love. The best expression of love is time. The best time to love is now.

She was lost now, she'd been silenced- another dead branch on Cordova's warped tree.

The pursuit of your life purpose is a unique journey.

At the level of the mind, you are part of the human mind; at the level of the brain you are part of the global brain. This is a perfect example of becoming the change that you want to see.

Almost all these hotspots around the world, most have been destroyed to the point where there is no wildlife and very little of the natural world left.

Once the current of awareness of the self is set afoot, it becomes everlasting and continuous by intensification.

But more than anything else, we have learned that legal assistance for the poor, when properly provided, is one of the most constructive ways to help them help themselves.

I've always been a firm believer in mind over matter. If you don't believe you can achieve, your body will start to believe this and you'll be stuck.

Well, I would say that music just happens with me, I'm not in the driver's seat when I am at the piano, the piano is.

All pleasantry should be short; and it might even be as well were the serious short also.