Fitness to me isn't about a crunch or a push up, it's about taking your power back.

Unless You Puke, Faint or Die, Keep Going!

A bad day for your ego is a great day for your soul.

Get comfortable with being uncomfortable!

They are bearcrawls ... a bearclaw is a donut

Fitness isn’t about building a better body. It’s about building a better life.

The past does not define, you the present does.

If you're not failing, you're not trying hard enough.

It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.

Whenever you're making an important decision, first ask if it gets you closer to your goals or farther away.

Why choose to fail when success is an option?

Most of the things that stop us aren’t things that we can’t do, but things we refuse to learn.

When we involve others in spontaneous acts of kindness, we go from being strangers to becoming a united team connected at the heart level.

The study of law, medicine and the arts, in each of these instances, the developed mindset is very helpful to one who is practicing meditation.

The treachery of a friend is worse than that of a foe.

Fondue is not a good date food. You end up with cheese dripping down your face.

There has to be a force on the horizon that can come very quickly. But the way we run and fund peacekeeping, this capacity is unavailable.

I'm not sure why I'm so often disgusting on stage. I don't always know where it comes from.

I think everybody at IBM knows the early 1990s disaster, and its in our fabric that you cannot miss the ship.

I'm a mother, and my life is very full.

I can never pick up a thing without wishing to improve it.