Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Courage is a mean with regard to fear and confidence.

It's no longer a question of staying healthy. It's a question of finding a sickness you like.

I had one life. And what did I do? Wasted it in some palooka preliminaries in Spain, just before Hitler and Chamberlain warm up for the main event.

No great power is ever satisfied with its sphere of influence. They never are.

This solitude opressed her; she was accustomed to have her thoughts confirmed by others or, at all events, contradicted; it was too dreadful not to know whether she was thinking right or wrong.

Man is created free, and is free, even though born in chains.

In my race, theres 10 hurdles, but in life, there is always a hurdle. There is always something you gotta get over, and its what you do, you know.

The philosopher says that God's knowledge is the measure of things, and that things are the measure of man's knowledge.

Those who love are but one step from heaven.

The 70's was a great time for artistic expression in Jamaica and I was in the heart of it, unconsciously soaking it up and paving my future.