Flow occurs in your life when your highest skills are matched to challenges that quite exactly meet them.

Life inflicts the same setbacks and tragedies on the optimist as on the pessimist, but the optimist weathers them better.

The good life is using your signature strengths every day to produce authentic happiness and abundant gratification.

The aim of Positive Psychology is to catalyze a change in psychology from a preoccupation only with repairing the worst things in life to also building the best qualities in life.

Doing a kindness produces the single most reliable momentary increase in well-being of any exercise we have tested.

Habits of thinking need not be forever. One of the most significant findings in psychology in the last twenty years is that individuals choose the way they think.

Changing the destructive things you say to yourself when you experience the setbacks that life deals all of us is the central skill of optimism.

Psychology should be just as concerned with building strength as with repairing damage

When we take time to notice the things that go right - it means we're getting a lot of little rewards throughout the day.

When well-being comes from engaging our strengths and virtues, our lives are imbued with authenticity.

Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships and accomplishment.

Every single phenomenon in the world, has a physical explanation underneath it. Finding the explanation depends on how far you are willing to go.

I always have a sense of trembling, but so does a compass, after all.

Doing good holds the power to transform us on the inside, and then ripple out in ever-expanding circles that positively impact the world at large.

These days, all we hear about is that the industry is in trouble. Everybody is so scared, but our mission statement is having no fear.

Now we just need to find someone who is close to the king but is really a spy for Mydogg." "That should be easy. I could probably shoot an arrow out the window and hit one.

Prayer has not been a part of my life in the sense that truth has been.

A penny here, and a dollar there, placed at interest, goes on accumulating, and in this way the desired result is attained.

If architects weren't arrogant, they wouldn't be architects. I don't know a modest good architect.

If there is one subject in this world worthy of being discussed, worthy of being understood, it is the question of intellectual liberty. Without that, we are simply painted clay.

For some people, miracles serve as evidence of God's existence.