Follow your passion, be prepared to work hard and sacrifice, and, above all, don't let anyone limit your dreams.

I think that every single person should play sports.

Every kid needs a mentor. Everybody needs a mentor.

I want to give as many Canadians the opportunity to be successful and if we can use their athletic gifts to get them a free degree or a free diploma across the border then I guess I'm doing my job.

Always educate yourself.

Im Jamaican, man. Im Jamaican first. You gotta understand thats where Im from. Thats home. That you can never take away from me. Im a Jamaican-born Canadian sprinter.

I'll have to say winning the Olympic gold in Atlanta is a crowning achievement, along with the gold in the relay in the same games.

A team sport is not very good for me, because I can't take losing.

You find sprinters testing other sprinters' mental capability. But these are my good friends on the track. I don't think we need to do that.

I love music, and a lot of it. Jazz is probably on the top with guys like Miles Davis. But I even enjoy music from the '60s and '70s.

In running, I can internalize that intensity. I can handle it because it's me and I'm coming back in the next race. I'm always ready for the next race.

When the lenses in the eyes of a leader captures tomorrow, they don't print the passport size of it. They make enlargements.

It’s as if people used the invention

I like starting. It's pretty cool.

By not sharing our interests, talents and abilities, we limit our possibilities.

You want your kids to have an opportunity. We're going to fight to give you that.

Beauty comes from the balance between two and three dimensions, between abstraction and representation - I seek the equilibrium behind changing appearances.

We are still in the very beggining of the Internet. Let's use it wisely.

I don't read the comments anymore, unless they are moderated. Which is not to say censored, but I don't need to read someone saying, "You're ugly."

I just like a great song. I just wanted to be this true reflection of what is in my heart and it ended up becoming my life which was kind of surreal, but I do enjoy writing for other people.

Time has only a relative existence.