Food is medicine. We can actually change our gene expressions with the foods we eat.

We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.

Gluten is this Generation's Tobacco

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

We may all be sensitive to gluten from a neurological standpoint.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Dementia is our most-feared illness, more than heart disease or cancer.

Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

Only those who ignore d sea waves&tides to fish in deep waters can have abundance of fishes to feed their generation.

Never lose your sense of common sense.

As soon as the fear approaches near, attack and destroy it.

Baseball, more than any other sport, has a magical way of connecting fathers and sons, mothers and daughters, grandparents and grandchildren and ancestors back down the line. - From The Brooklyn Nine

It changes you a little bit every time you either break someone's heart or get your heart broken.

Dating means two things; disillusionment or a racing heart.

Songwriting is a mysterious art. When I sit down to write a song, the end result should be mysterious and have this dark quality.

Jesus, I trust in You.

O Allah! Pardon my sins. Yes, I come.

As long as a man lives he should study. Death alone has the right to dismiss the school.