Food is medicine! We have forgotten that!

Worrying is just a prayer for the worst possible scenario.

Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college.

I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.

I am proactive and looking to change my own behavior rather than others' - which is generally much more successful!

I do what I do because my favorite thing is to learn.

Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.

While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run.

Ultimately, it's how you approach things in life that puts a smile on your face.

My mom is a great cook, and family dinners were a must growing up, even if that meant eating at 10 p.m. when my dad got home from the hospital. It's where we did our family bonding.

A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with.

You have to stop and freeze the moment, " he told me I had told her. "You have to make yourself remember by repeating it in your head over and over. You have to write to preserve your sanity.

The Genesis of life is experience.

Time for the likeliest story since Mary told Joseph it was God’s.

I deal with first-hand sources. And give the people, even John Sununu, the opportunity to respond to what I've been told by first-hand sources.

Don't stop at the first no. You have to be a risk taker. If there weren't room for creativity, the patent office would close down.

At home, you always have to be a politician; when you're abroad, you almost feel yourself a statesman.

I was always rather nasty. I was willing to be friends with the Devil, just to cross the bridge.

I try to be a guide for people, to make their darkness bright and to make the pathway light, and never to condemn or control or criticize.

Burning books is not as grave as burning people, because books, contrary to men, are not unique and ideas are fireproof!

The air crackled with the presage of lightning, and a heavy mist descended around them.