For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratiothere are no shortcuts.

Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

The most important thing to remember about food labels is that you should avoid foods that have labels.

You cannot buy your health; you must earn it through healthy living.

You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.

Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.

Food is really and truly the most effective medicine.

Nutritional excellence is the only real fountain of youth.

Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.

If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.

Anything you adopt temporarily only begets temporary results, and fluctuating your weight up and down is not lifespan favorable.

What do I know about life? What does a windmill know about the wind?

It'll all be over soon, and you can go back to ruling the world." She slid off her stool.... He watched her go. Felt unaccountably lonely. "When did I stop ruling the world?" he called after her.

I sometimes look into the face of my dog Stan and see a wistful sadness and existential angst, when all he is actually doing is slowly scanning the ceiling for flies.

I have a distinct memory, dating back to 1989 or so, of sitting around with my college dorm mates talking about a new term that was popping up everywhere: 'political correctness.'

Social and digital media is a bullet train, and that bullet train is not coming home.

If we wait for the needy to walk through our church doors, we may wait a long time. God doesn't wait for people to come to Him. He goes to them.

Regeneration is the fountain; sanctification is the river (in deeper or shallower degree). 'Entire sanctification' is the river in fullest flow.

To act, no matter how the character is, you have to love and have compassion for the character you're playing.

The marketplace is democratic.

[F]rank knew he was guilty of arrogance and misanthropy, but he compensated by being kind to strangers and tipping really well at restaurants.