For many in the modern world, carving out time for both traditional seated meditation and exercise has become close to impossible.

Get people back into the kitchen and combat the trend toward processed food and fast food.

If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

Happiness is a skill. It requires effort and time.

Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood.

Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from panic attacks to digestive disorders.

It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.

If at the first sign of infection, you always jump in with antibiotics, you do not give the immune system a chance to grow stronger.

Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.

Healing is making whole, restoring a state of perfection and balance that has been lost.

The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.

Why are we learning about the past, when this is History?

I have exercise-induced asthma.

The first thing to do is to arrange to be born in Paris. After that, everything follows quite naturally.

We're people of the Orient. We know everything. And what we don't know, we can sense.

This is my 25th year of being on stage. A lot of people who I kind of toed up to the starting line with are no longer in this position. I feel very, very lucky.

Dogs are forever in the push up postion.

Sometimes I find the best way of getting from one place to another is simply to erase everything and begin again.

Loneliness is black coffee and late-night television; solitude is herb tea and soft music.

I have daddy issues. So I keep tissues on me at all times.

In terms of having to uphold something, I don't need any added pressure. I need to be free in the work.