For me winning isn't surprising at all

If those guys with better genes trained as hard and intense as me, I wouldn't stand a chance!

If I listened to my instincts, I'd be down at the pub chasing women, not under a 400 pound bar squatting

The single biggest mistake that most beginners make is putting 100% of their effort into the positive (concentric) part of the rep, while paying no attention to the negative (eccentric) segment

At the end of the day it's not a weight contest, it's a visual contest. And it doesn't matter what you say you weigh, if you don't look that big then you don't look that big.

Shoulder width is an absolute requirement for displaying the V taper that will make or break your physique.

All else being equal, the guy with the best genetics will have the best physique. But rarely are all things equal.

That's a good weight...for a small woman

The path to added muscle is consuming more calories than the amount needed to keep your current bodyweight unchanged.

I also think you have less separation if you are fuller. If you go to the gym and pump your arms up they are bigger because of the blood volume, the fullness. But the separation is not so defined.

During weight cutting your mind plays tricks on you.

art is risk made visible

If you really want to be happy, don't just go for the money. Go for the relationship that lasts. Go for things of greater value.

Life is like riding, you will only have harmony once you stop fighting it.

In one's awakening, the truest gift of consciousness and openness is recognizing SPIRIT in someone else. It is the mutual recognition and true connection between spirits that the SOUL MATE is born.

Who’ll come lie down in the dark with me Belly to belly and knee to knee Who’ll look into my hooded eye Who’ll lie down under my darkened thigh?

One of the most difficult tasks of visioneering is distinguishing between good ideas and God ideas.

Music, when combined with a pleasurable idea, is poetry; music, without the idea, is simply music; the idea, without the music, is prose, from its very definitiveness.

I haven't killed anyone on television in years and years. Must have been twenty something years.

Courage and folly are cousins, or so I’ve heard.

As long as you can savor the humorous aspect of misery and misfortune, you can overcome anything.