For my workout, I'm up at 4 A.M. I say my prayers, count my blessings, and I work out right away. I just get it done.

When the king gets depressed, he doesn't call for his wife. He doesn't call for the cook. He calls for the court jester.

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.

Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing.

No one is perfect... absolutely no one. Like precious stones, we have a few flaws, but why focus on that? Focus on what you like about yourself, and that will bring you happiness and peace.

Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.

I've always practiced this: Love yourself. Move your body. Watch your portions.

There is no magic milkshake or workout machine. I think the real machine is your body. I do love treadmills, ellipticals, stationary bikes, free weights.

Everyone in this world is somehow connected. So why not just be nice to everybody.

Superficial people consider themselves capable of doing everything. The question, however, is who is willing to hire them?

Most of the world’s problems are caused by people who made education compulsory, but personal development optional. Because of them, we have many intelligent people who lack good characters.

Distance is but metrics, unmeasurable is the heart

It was a rotten time to try to be a man in America. Until Blue came along I’d never even spent time around a man. Hell, I’d never even seen one. Where were all the men in this once great land?

Life is sustained by the grinding opposition of moral entities.

At boarding school there wasn't much time for much of anything except education.

My peer would have to be dark-haired and handsome, a wonderful dancer... and he would never ask permission before he kissed me." -Lillian Bowman

Imperceptibly the hours glide on, and beguile us as they pass.

The strength of the genie comes from being in a bottle.

David [Beckham] should think that talking is silver, but being quiet is golden.